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Write Up! Resident Blog

In the Kitchen: Easy EatsÌý

By Steve HÌý

Anyone can feed themselves well, with a few pieces of kitchen equipment and some simple, trusty recipes.  

Chinese-StyleÌý Curry With RiceÌýÌý
Makes 2 – 4 ServesÌý

Step 1 – RiceÌý
Prepare your rice according to the instructions on the packet. While the rice is cooking, make the curry.Ìý

Step 2 – Curry SauceÌý
Heat your pot on the stove at medium-high heat and then add:ÌýÌý
20 to 30 ml oilÌý
1 medium onion, choppedÌýÌý
1-1/2 celery stick, choppedÌý
1 tsp mild curry powderÌý
½ – ¼ tsp hot curry powderÌýÌý
1 – 2 tsp crushed garlicÌýÌý
70 – 80g cornflourÌýÌý
Stir for 2 minutesÌý

Step 3Ìý
Add 500-550 mL of warm water, to reach desired consistency;Ìý
Add 340-360g per serve ofÌýgreen prawnsÌýÌý
Bring to the boil on medium heat and watch the sauce thicken, then add 1 tablespoon sesame oil.Ìý
Take off the heat as soon as the sauce has thickened.Ìý
Salt to taste.Ìý
A quick stir.Ìý
Top with sliced spring onionÌýto garnish.Ìý

Cook’s Tips 

  • This curry can be made with any meat, fish or vegetablesÌý
  • Cooking time for different proteins will varyÌý
  • Double quantities for 4 servesÌý
  • It’s a good idea to devein the prawns by cutting along the backsÌý
  • Taste before you dish up!Ìý

Cooking Essentials 

This list of equipment is what you should keep to eliminate bad guesswork and disasters: 

  • Digital scaleÌý
  • Infrared laser thermometerÌý – For oil and electric cooktop temperaturesÌý
  • A good knifeÌý
  • Measuring jugÌý
  • Multi measuring spoonsÌý